Honey (Poo's favourite)

Natures gift to sweetness, honey is more easily digested and more efficient at raising blood sugar levels than any other processed sugars. Its anti-biotic powers have been utilised for centuries in the treatment of minor ailments and allergies. It is also high in antioxidants called phenolics, which help to reduce damage to your cells that is caused by free radicals. Honey also increases the good bacteria in your intestine and helps to lower your blood pressure and cholesterol.