A delicious blend of organic jumbo rolled oats, pin head oatmeal and ground almonds, infused with slow releasing honey, barley malt and a hint of Madagascar bourbon vanilla. Lightly toasted to form golden clusters of wholegrain goodness bursting with nutrients and energy.

• Ingredients

  oats (jumbo oats & oatmeal), malt syrup, honey, ground almonds, unrefined cold-pressed sunflower oil, madagascar bourbon vanilla.

• Health benefits

  Our granola contains lots of these . . .

  • cholesterol lowering beta glucans
  • fibre
  • protein
  • natural vitamins & minerals

  . . . and absolutely, totally, definitely none of these . . .

  • artficial flavourings
  • artificial colourings
  • preservatives
  • artifical sweeteners
  • processed sugars
  • added salt
• Nutritional information
  
  

  Typical Values	per 50g serving	per 100g
  Energy	754kj/180kcal	1508kj/359kcal
  Protein	5.4g	10.8g
  Carbohydrates - of which sugars	31.5g 6.5g	63.0g 12.9g
  Fats of which -saturates       -Monounsaturates       -Polyunsaturates        of which --Omega 3                       --Omega 6	4.0g 0.7g 2.0g 1.3g 0.05g 1.2g	8.0g 1.4g 4.0g 2.6g 0.1g 2.4g
  Fibre	3.4g	6.7g
  Sodium	0.011g	0.021g

• Vitamins & minerals
  
  

  	per 100g	Recommended Daily Allowance (RDA)
  Thiamin*	0.6mg	1.4mg
  Folate*	42mcg	200mcg
  Iron*	3.6mg	14mg
  Magnesium*	144mg	300mg
  Phosphorus**	418mg	800mg
  Zinc*	2.9mg	15mg
  Copper*	48mcg	150mcg
  Manganese**	3.5mg	5mg

  ** Rich Natural Source (more than 50% of RDA per 100g)  * Natural Source (more than 15% of RDA per 100g)
• Allergen information

  Contains nuts (almonds)
  Contains oats (CoeliacUK on Oats)
  Contains barley malt (CoeliacUK on barley malt)